How many glasses of milk should an adult drink daily? and how much should a child drink? to keep good health?

An adult woman needs either 800 or 1000 mg of Calcium a day, but that doesn't mean it has to come from milk. Cheese and yogurt is good too, and broccoli is high in calcium too, as is soymilk. So, really, an adult wouldn't have to drink milk at all as long as they get their calcium in other foods/drinks.



Some foods fortified with calcium:

Luna bars - 30% daily value

Swiss Miss Diet Hot Chocolate - 30% DV

Silk Soymilk

Almond Breeze almond milks

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