Poor health since childhood? If one was an obese child who ran out of breath and got tired easily, could not?

run more that a few hundred metres without running out of breath etc, and this trend continued to adult hood, how can one become healthy? Is it too late and is there a serious latent problem?Poor health since childhood? If one was an obese child who ran out of breath and got tired easily, could not?It is never too late if the only problem has been obesity and inactivity - this is completely reversible. The minimum effort needed is to walk for at least 20 minutes per day, and eat fewer calories than you burn. It may take several weeks or even months to build up to walking 20 minutes. Sometimes its also important to do some stretching exercises as well if the walking is causing pain in the knees or other joints.



The arteries to the heart may sometimes be narrowed, and if so, a person will also have to lower their intake of fat and cholesterol and possibly take medications to reduce arterial plaque.



It wouldn't hurt to start off with a complete physical that includes a blood test panel. Your doc can recommend a diet and exercise, and he/she could also refer you to a physical therapist and a dietitian to start you on the right track.Poor health since childhood? If one was an obese child who ran out of breath and got tired easily, could not?try take vitamins, balanced diet, then try exercising to cut off the fat first, begin at a steady pace, example doing to gyms, running for some mins, etc.